​It is important to take time out for yourself. There are many ways this can be accomplished.

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• Therapy: Make an appointment to speak with one of our therapists.

• Exercise: Take a walk, go to the gym. Exercise helps to increase endorphins. They help to trigger a positive feeling in the body.

• Meditation: Guided Imagery and Progressive Relaxation exercises.

• Find an activity that you enjoy and helps you to feel your best.

• Get a good night sleep and eat a healthy diet.